Michael Graves v250m/0:45r...12 row
3,000
Meters
10:03.7
Time
1:40.6
Pace
245
Calories
169
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 19:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 138 |
May 20, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 3,000 | 1:40.6 | 344 | 1460 | 38 | 169 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 38 | 131 | |
| r: 0:45 | 50 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 153 | |
| r: 0:45 | 56 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 39 | 162 | |
| r: 0:45 | 39 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 38 | 169 | |
| r: 0:45 | 39 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 39 | 174 | |
| r: 0:45 | 39 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 40 | 176 | |
| r: 0:45 | 35 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 42 | 179 | |
| r: 0:45 | 27 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 41 | 178 | |
| r: 0:45 | 29 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 38 | 177 | |
| r: 0:45 | 37 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 37 | 177 | |
| r: 0:45 | 39 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 38 | 180 | |
| r: 0:45 | 38 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 34 | 182 | |
| r: 0:45 | 17 | ||||||
| r445 |
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Workout Graph
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