Michael Graves v4:00/3:00r...4 row
4,418
Meters
16:00.0
Time
1:48.6
Pace
333
Calories
175
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 138 |
May 28, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1248 | 31 | 175 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 33 | 166 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 31 | 178 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 31 | 180 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 30 | 179 | |
| r: 3:00 | 15 | ||||||
| r141 |
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Workout Graph
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