Michael Graves v1000m/1:00r...4 row
4,000
Meters
14:33.0
Time
1:49.1
Pace
301
Calories
176
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 18:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 141 |
June 01, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1241 | 28 | 176 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 30 | 161 | |
| r: 1:00 | 51 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 29 | 177 | |
| r: 1:00 | 52 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1269 | 29 | 183 | |
| r: 1:00 | 42 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1165 | 28 | 183 | |
| r: 1:00 | 15 | ||||||
| r160 |
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Workout Graph
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