Michael Graves v1500m/2:00r...4 row
6,000
Meters
22:40.1
Time
1:53.3
Pace
431
Calories
177
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 30:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 138 |
June 07, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.1 | 6,000 | 1:53.3 | 240 | 1140 | 28 | 177 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1168 | 28 | 165 | |
| r: 2:00 | 57 | ||||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1183 | 28 | 178 | |
| r: 2:00 | 49 | ||||||
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1162 | 29 | 184 | |
| r: 2:00 | 43 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1052 | 28 | 182 | |
| r: 2:00 | 19 | ||||||
| r168 |
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Workout Graph
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