Michael Graves v2:00/1:00r...8 row
4,480
Meters
16:00.0
Time
1:47.1
Pace
342
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 133 |
June 13, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,480 | 1:47.1 | 285 | 1282 | 29 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 29 | |
| r: 1:00 | 15 | |||||
| r225 |
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Workout Graph
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