Michael Graves v4:00/2:00r...3 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
243
Calories
174
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 147 |
June 15, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1215 | 26 | 174 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 26 | 165 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 26 | 177 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 28 | 182 | |
| r: 2:00 | 12 | ||||||
| r143 |
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Workout Graph
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