Michael Graves v1000m/4:56r...4 row
3,000
Meters
10:59.3
Time
1:49.8
Pace
222
Calories
175
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:55.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 136 |
June 19, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1212 | 29 | 175 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 28 | 178 | |
| r: 4:56 | 19 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 31 | 181 | |
| r: 4:04 | 15 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 30 | 170 | |
| r: 1:56 | 18 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 174 | |
| r52 |
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Workout Graph
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