Michael Graves v5:00/2:00r...5 row
5,656
Meters
21:00.0
Time
1:51.3
Pace
414
Calories
170
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 31:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 136 |
June 21, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,656 | 1:51.3 | 253 | 1182 | 28 | 170 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 28 | 156 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 29 | 166 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 28 | 171 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 28 | 178 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1212 | 29 | 183 | |
| r: 2:00 | 16 | ||||||
| r274 |
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Workout Graph
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