Michael Graves v5:00/2:00r...4 row
5,424
Meters
20:00.0
Time
1:50.6
Pace
401
Calories
171
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 132 |
June 25, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,424 | 1:50.6 | 259 | 1203 | 27 | 171 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 28 | 157 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 27 | 170 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 27 | 178 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 27 | 179 | |
| r: 2:00 | 14 | ||||||
| r141 |
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Workout Graph
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