Michael Graves v1000m/2:00r...6 row
6,000
Meters
22:00.4
Time
1:50.0
Pace
446
Calories
173
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 34:00.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 135 |
June 27, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.4 | 6,000 | 1:50.0 | 263 | 1215 | 28 | 173 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 27 | 162 | |
| r: 2:00 | 64 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 28 | 174 | |
| r: 2:00 | 52 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 29 | 177 | |
| r: 2:00 | 36 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1202 | 29 | 175 | |
| r: 2:00 | 28 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 29 | 176 | |
| r: 2:00 | 34 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1172 | 28 | 179 | |
| r: 2:00 | 16 | ||||||
| r230 |
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Workout Graph
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