Michael Graves v3:00/2:00r...6 row
4,949
Meters
18:00.0
Time
1:49.1
Pace
373
Calories
172
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 134 |
July 21, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,949 | 1:49.1 | 269 | 1243 | 27 | 172 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 26 | 156 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 25 | 169 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 28 | 177 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 28 | 180 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 27 | 177 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | 178 | |
| r: 2:00 | 17 | ||||||
| r252 |
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Workout Graph
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