Michael Graves v2000m/3:00r...4 row
5,000
Meters
18:29.2
Time
1:50.9
Pace
371
Calories
181
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 30:29.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 134 |
July 25, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1204 | 28 | 181 | |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1303 | 29 | 192 | |
| r: 3:00 | 37 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1071 | 27 | 176 | |
| r: 3:00 | 34 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1167 | 29 | 181 | |
| r: 3:00 | 35 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 32 | 176 | |
| r: 3:00 | 21 | ||||||
| r127 |
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Workout Graph
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