Michael Graves v4:00/3:00r...2 row
2,232
Meters
8:00.0
Time
1:47.5
Pace
171
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 143 |
July 27, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1282 | 28 | 164 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 29 | 158 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 28 | 170 | |
| r: 3:00 | 14 | ||||||
| r59 |
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Workout Graph
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