Michael Graves 12x1:00/1:00r row
3,445
Meters
12:00.0
Time
1:44.4
Pace
273
Calories
165
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 135 |
July 31, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1365 | 30 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 158 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 162 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 164 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 165 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 169 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 172 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 182 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 31 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 31 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 165 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 163 |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.