Michael Graves v1000m/2:00r...10 row
5,500
Meters
19:42.2
Time
1:47.4
Pace
420
Calories
168
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 31:42.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 138 |
August 02, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,500 | 1:47.4 | 282 | 1278 | 28 | 168 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 29 | 151 | |
| r: 2:00 | 50 | ||||||
| 3:15.5 | 900 | 1:48.6 | 273 | 1252 | 28 | 164 | |
| r: 1:50 | 50 | ||||||
| 2:53.6 | 800 | 1:48.5 | 274 | 1264 | 28 | 170 | |
| r: 1:40 | 54 | ||||||
| 2:31.4 | 700 | 1:48.1 | 277 | 1260 | 27 | 171 | |
| r: 1:30 | 40 | ||||||
| 2:09.9 | 600 | 1:48.2 | 276 | 1247 | 28 | 175 | |
| r: 1:20 | 50 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 171 | |
| r: 1:10 | 37 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 29 | 170 | |
| r: 1:00 | 33 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 31 | 169 | |
| r: 0:50 | 39 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 32 | 171 | |
| r: 0:40 | 30 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 172 | |
| r383 |
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Workout Graph
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