Michael Graves 10x500m/1:30r row
5,000
Meters
17:27.2
Time
1:44.7
Pace
396
Calories
163
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 32:27.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 133 |
August 06, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 5,000 | 1:44.7 | 305 | 1361 | 28 | 163 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 142 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 150 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 156 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 26 | 160 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 29 | 164 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 28 | 168 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 29 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 28 | 173 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 29 | 174 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 176 |
| r575 |
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Workout Graph
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