Michael Graves v1:00/1:00r...5 row
2,888
Meters
10:00.0
Time
1:43.8
Pace
231
Calories
162
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 133 |
August 18, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1386 | 28 | 162 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 136 | |
| r: 1:00 | 51 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1480 | 29 | 155 | |
| r: 1:30 | 61 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 30 | 169 | |
| r: 2:00 | 45 | ||||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1416 | 28 | 177 | |
| r: 2:30 | 44 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 28 | 174 | |
| r: 3:00 | 17 | ||||||
| r218 |