Michael Graves 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
30
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 137 |
August 20, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 30 | 23 | 106 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 26 | 96 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 22 | 105 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 22 | 107 |
| 0:28.7 | 400 | 2:23.5 | 118 | 752 | 6 | 23 | 109 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 27 | 114 |
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Workout Graph
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