Michael Graves 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 133 |
August 20, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 20 | 133 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 23 | 123 |
| 0:30.7 | 200 | 2:33.5 | 97 | 703 | 6 | 20 | 131 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 20 | 133 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 19 | 138 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 20 | 141 |
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Workout Graph
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