Michael Graves 4x1000m/2:00r row
4,000
Meters
14:26.4
Time
1:48.3
Pace
303
Calories
170
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 22:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 133 |
August 20, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,000 | 1:48.3 | 276 | 1259 | 26 | 170 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 27 | 156 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1264 | 26 | 174 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 26 | 174 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 26 | 179 |
| r163 |
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Workout Graph
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