Michael Graves v4:00/3:00r...4 row
4,396
Meters
16:00.0
Time
1:49.1
Pace
332
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 135 |
September 13, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1245 | 27 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 27 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 28 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1230 | 28 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 28 | |
| r169 |
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Workout Graph
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