Michael Graves v1:00/1:00r...10 row
3,035
Meters
10:00.0
Time
1:38.8
Pace
254
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 130 |
September 13, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,035 | 1:38.8 | 362 | 1524 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| r: 1:00 | 17 | |||||
| r380 |
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Workout Graph
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