Michael Graves v1500m/2:00r...4 row
6,000
Meters
22:40.1
Time
1:53.3
Pace
431
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 28:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 128 |
September 17, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 6,000 | 1:53.3 | 240 | 1140 | 26 | |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1224 | 28 | |
| r: 2:00 | 59 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1210 | 28 | |
| r: 2:00 | 31 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1051 | 26 | |
| r: 2:00 | 55 | |||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1086 | 26 | |
| r145 |
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Workout Graph
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