Michael Graves 16x500m/1:00r row
8,000
Meters
29:37.7
Time
1:51.1
Pace
593
Calories
152
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 45:37.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
September 19, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 8,000 | 1:51.1 | 255 | 1200 | 20 | 152 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 20 | 123 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 20 | 129 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 20 | 134 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 20 | 140 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 20 | 144 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1248 | 20 | 149 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 20 | 151 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 21 | 154 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 20 | 159 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 21 | 165 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1366 | 22 | 167 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 23 | 166 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 21 | 163 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 21 | 165 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 21 | 168 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 21 | 168 |
| r469 |
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Workout Graph
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