Michael Graves v1000m/1:00r...4 row
4,000
Meters
14:46.5
Time
1:50.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 18:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 153 |
September 23, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1218 | 20 | 163 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1218 | 21 | 147 | |
| r: 1:00 | 42 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1217 | 21 | 163 | |
| r: 1:00 | 47 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1218 | 21 | 169 | |
| r: 1:00 | 43 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1218 | 21 | 175 | |
| r: 1:00 | 18 | ||||||
| r150 |
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Workout Graph
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