Michael Graves 4000m row
4,000
Meters
17:18.8
Time
2:09.8
Pace
252
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 153 |
September 23, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 873 | 252 | 18 | 148 |
| 3:29.0 | 800 | 2:10.6 | 157 | 861 | 50 | 19 | 145 |
| 3:31.7 | 1,600 | 2:12.3 | 151 | 833 | 49 | 18 | 147 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 832 | 49 | 18 | 145 |
| 3:25.5 | 3,200 | 2:08.4 | 165 | 893 | 51 | 18 | 153 |
| 3:20.6 | 4,000 | 2:05.3 | 178 | 951 | 53 | 18 | 152 |
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Workout Graph
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