Michael Graves v4:00/3:00r...4 row
4,444
Meters
16:00.0
Time
1:48.0
Pace
339
Calories
166
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 140 |
September 29, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1271 | 24 | 166 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 24 | 153 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 24 | 164 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 24 | 175 | |
| r: 3:00 | 84 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 26 | 175 | |
| r242 |
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Workout Graph
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