Michael Graves 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
31
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 136 |
September 29, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 31 | 17 | 137 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 20 | 126 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 15 | 132 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 18 | 137 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 19 | 143 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 17 | 149 |
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Workout Graph
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