Michael Graves 3x4:00/3:00r row
2,774
Meters
12:00.0
Time
2:09.7
Pace
210
Calories
115
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 132 |
October 31, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,774 | 2:09.7 | 160 | 1050 | 22 | 115 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 26 | 163 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 27 | 183 |
| 4:00.0 | 548 | 3:38.9 | 33 | 630 | 15 | 0 |
| r123 |
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Workout Graph
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