Michael Graves 2x4:00/4:00r row
2,166
Meters
8:00.0
Time
1:50.8
Pace
157
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 132 |
October 31, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1177 | 28 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 28 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 29 | |
| r86 |
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Workout Graph
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