Rudra Yoga India

Age: 34
Country: India
Logbook ID: 2603132
Member since: May 08, 2025

At Rudra Yoga India, mudra therapy becomes a practical path to self-healing. These subtle hand positions are used to direct prana and align the body’s internal elements—ideal for balancing Vata, Pitta, and Kapha doshas. Regular practice helps soothe anxiety, reduce acidity, and increase motivation depending on your specific imbalance. Instructors teach with compassion and depth, providing personal attention to ensure your mudra practice aligns with your Ayurvedic needs. Students leave each session feeling grounded and empowered, with techniques they can apply daily. Experience the shift in your energy and emotional well-being by learning these ancient tools in a serene yogic setting.

www.rudrayogaindia.com/yoga-mudra-for-balancing-vata-pitta-kapha