Dom O'Connor 2000m row
2,000
Meters
7:07.3
Time
1:46.8
Pace
150
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 182 |
June 27, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 150 | 27 |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 30 | 25 |
| 1:26.3 | 800 | 1:47.8 | 279 | 1259 | 30 | 26 |
| 1:27.2 | 1,200 | 1:49.0 | 270 | 1230 | 29 | 26 |
| 1:27.3 | 1,600 | 1:49.1 | 269 | 1226 | 29 | 26 |
| 1:21.9 | 2,000 | 1:42.3 | 326 | 1422 | 32 | 32 |
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Workout Graph
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Need a slightly faster 1st 500m (sub 1:45) middle 1000m needs to be stronger (min 1:48) aim for 1:45 1500-1750m and last 250m sub 1:40