Andrew Herrmann v2:00/r...9 BikeErg
8,400
Meters
16:18.2
Time
1:56.4
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,400 |
| Overall Time | 16:18.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 86 |
| Revolution Count | 1402 |
| Power/kg | 2.81 |
| Drag Factor | 0 |
May 09, 2025 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:18.2 | 8,400 | 1:56.4 | 222 | 1107 | 86 |
| 2:00.0 | 996 | 2:00.4 | 200 | 960 | 92 |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 92 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1140 | 95 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 90 |
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 93 |
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 92 |
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 88 |
| 2:00.0 | 613 | 3:15.7 | 47 | 450 | 50 |
| 0:18.2 | 102 | 2:58.4 | 62 | 395 | 69 |
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Workout Graph
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