Tom Gilmore 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
83
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 129 |
September 20, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 27 | 83 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 | 83 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.