Geert Ongena 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
May 12, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 |
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Workout Graph
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