Geert Ongena 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 123 |
May 14, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 404 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
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Workout Graph
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