Geert Ongena 15:11 row
3,481
Meters
15:11.7
Time
2:10.9
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 125 |
May 16, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,481 | 2:10.9 | 156 | 836 | 211 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 15:11.7 | 24 | 4:03.7 | 24 | 383 | 1 | 9 |
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Workout Graph
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