Geert Ongena v2000m/3:00r...4 row
5,000
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
June 03, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 24 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 23 | |
| r: 3:00 | 19 | |||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 23 | |
| r: 3:00 | 21 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 18 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:00 | 18 | |||||
| r76 |
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Workout Graph
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