Geert Ongena 15:06 row
3,586
Meters
15:06.9
Time
2:06.4
Pace
223
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 123 |
June 14, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,586 | 2:06.4 | 173 | 895 | 223 | 20 | 163 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 152 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 163 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 170 |
| 15:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 169 |
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Workout Graph
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