Geert Ongena 15:07 row
3,559
Meters
15:07.1
Time
2:07.4
Pace
221
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 122 |
June 23, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,559 | 2:07.4 | 169 | 882 | 22 | 157 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 151 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 157 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 163 |
| 15:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 162 |
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Workout Graph
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