Geert Ongena 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
July 11, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 378 | 20 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 141 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 142 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 142 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 141 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 161 |
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Workout Graph
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