Geert Ongena 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
July 21, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 383 | 20 | 140 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 139 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 140 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 141 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 141 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 141 |
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Workout Graph
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