Geert Ongena 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 122 |
July 31, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 21 | 148 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 141 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 139 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 141 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 143 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 158 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 171 |
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Workout Graph
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