Geert Ongena 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 121 |
August 18, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 22 | 140 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 140 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 142 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 138 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 139 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 141 |
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Workout Graph
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