Geert Ongena 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
August 29, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 22 | 142 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 140 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 140 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 140 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 142 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 138 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 152 |
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Workout Graph
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