Geert Ongena 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
September 08, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 390 | 21 | 139 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 136 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 141 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 139 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 142 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 140 |
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Workout Graph
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