Geert Ongena v1:00/1:00r...7 row
2,017
Meters
7:00.0
Time
1:44.1
Pace
156
Calories
162
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 14:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 124 |
September 21, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,017 | 1:44.1 | 310 | 1367 | 30 | 162 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 1:00 | 20 | ||||||
| r113 |
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Workout Graph
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