Geert Ongena 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
October 20, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 404 | 23 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 25 | 140 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 25 | 139 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 | 140 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 141 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 142 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 21 | 141 |
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Workout Graph
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