Geert Ongena 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
368
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
October 23, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 22 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 127 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 126 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 129 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 128 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 167 |
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Workout Graph
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