Geert Ongena 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 123 |
October 24, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 24 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 138 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 140 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 140 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 140 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 141 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 169 |
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Workout Graph
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